Steak and Spring Vegetables

b of boneless steak ( I opted for London broil)

3 pats of butter 

11 ounces of frozen peas

bunch of asparagus

salt and pepper

bunch of scallions

2 -3 cloves of garlic

cup of mustard

2 tbsp of honey

tsp of red wine vinegar

horseradish (according to your preferences- if ya don't add you'll miss the spice)

tsp of cayenne powder

Season the steak with Salt and pepper

place butter in the bottom of your medium skillet and turn on medium heat. Put the steak in the skillet, turning frequently to cook evenly on both sides. When it is medium well, put it to the side.

Add the diced scallions and garlic to the butter and steak drippings. Cook on medium low heat.

Add peas and asparagus to the pan and cook. While vegetables are cooking, make the sauce.

Grate the garlic cloves finely

Measure your spices

Combine honey, horseradish, mustard, vinegar, cayenne and grated garlic. Mix and integrate completely

Cover steak with generous drizzle of sauce, serve hot and refrigerate leftovers! Make delicious stir fry as another meal!