lb of green beans ( trimmed and cut)
broccoli (medium crown)
red pepper (medium dice)
2 sweet potatoes (cut into bite size pieces)
9-13 oz of chicken or turkey sausage (either smoked ahead of time or browned/cooked in a skillet)
cumin (to taste)
paprika (to taste)
salt and pepper
red pepper flakes
6 tbls of olive oil
Plan of Attack
Preheat the oven to 400 degrees
Coin the sausage (I had 5 links, but you could have 6 or more)
Chop and trim the vegetables
Add vegetables and sausage to medium mixing bowl. Toss vegetables and sausage coins with olive oil and spices.
Line sheet pan with parchment paper and add vegetable/sausage combination
Put in oven for 15 minutes; remove and stir mixture; Put back in the oven for a total of 30 minutes.
*Serve and enjoy!!!
* The recipe initially didn't have cumin (but I added with a liberal hand). I like spicy hot and spice...so this was a big hit in my lonely kitchen. You could serve over quinoa but I would just add more sausage. It is a battle cry in my house "more sausage!". Just kidding of course...we're way choosy about our sausage and our vegetables! Your body is your temple and I am choosy about feeding mine only my best sausage!