Move yo body

We're involved in bringing healing and joy through movement to a variety of populations

 Cold Spring Pilates

 Cold Spring Pilates

Pilates

Under Melia Marzollos's Mentorship we're bringing Pilates to the Hudson Valley. 

Currently we're specializing in the jump board (Pilates's answer to cardio), Teenagers, and Senior Springs (Pilates for those aging gracefully).

We're available to teach, privates, duets and tower classes on request.

Melia and her husband, Dave Marzollo, run several music/yoga festivals, which are enlightening and special.

Oldies but Goodies

You should always be at home in your bones and muscles.

Currently we're offering, with local recreation departments, chair fitness classes that incorporate movement principles and every kind of dance modality.

Also for seniors, see the link to the left to sign up for Senior Springs, Pilates tailored to meet the needs of those aging gracefully!

       Teenager Classes

       Teenager Classes

Children

The most valuable gift you can give your children is permission to be themselves and be at home in their physical form.          

Through dance, mindful movement curriculum and introduction to a variety of sports, our programming offers children the opportunity to move authentically while developing an appreciation for health.