Spicy oven-baked cod

 Ingredients  Fillet of cod  Jamaican Jerk / Creole seasoning  Olive Oil  Garlic  Lemon Juice or Lemon  Seasoned bread crumbs (I used Progresso Italian)  Plan of Attack  Preheat the oven to 390 degrees  Brush the cod with olive oil, sprinkle with lemon juice, and coat both sides with Creole seasoning. Sprinkle top with bread crumbs.  Put tin foil on a baking sheet folding up the corners to make your cod a shallow box.  Place cod on the tin foil, on the baking sheet and put in the oven for 13-16 minutes. It'll cook quicker than anticipated.   *Serve with Aioli recipe featured in the Tilapia recipe  My comments: Delicious and light, I found myself wanting more. My piece of fillet was something I just got at the grocery store, but if I had an actual piece of cod straight form the ocean, I would've probably tried to find a recipe which celebrated the integrity of the actual fish.    

Ingredients

Fillet of cod

Jamaican Jerk / Creole seasoning

Olive Oil

Garlic

Lemon Juice or Lemon

Seasoned bread crumbs (I used Progresso Italian)

Plan of Attack

Preheat the oven to 390 degrees

Brush the cod with olive oil, sprinkle with lemon juice, and coat both sides with Creole seasoning. Sprinkle top with bread crumbs.

Put tin foil on a baking sheet folding up the corners to make your cod a shallow box.

Place cod on the tin foil, on the baking sheet and put in the oven for 13-16 minutes. It'll cook quicker than anticipated. 

*Serve with Aioli recipe featured in the Tilapia recipe

My comments: Delicious and light, I found myself wanting more. My piece of fillet was something I just got at the grocery store, but if I had an actual piece of cod straight form the ocean, I would've probably tried to find a recipe which celebrated the integrity of the actual fish.