Fillet of cod
Jamaican Jerk / Creole seasoning
Lemon Juice or Lemon
Seasoned bread crumbs (I used Progresso Italian)
Plan of Attack
Preheat the oven to 390 degrees
Brush the cod with olive oil, sprinkle with lemon juice, and coat both sides with Creole seasoning. Sprinkle top with bread crumbs.
Put tin foil on a baking sheet folding up the corners to make your cod a shallow box.
Place cod on the tin foil, on the baking sheet and put in the oven for 13-16 minutes. It'll cook quicker than anticipated.
*Serve with Aioli recipe featured in the Tilapia recipe
My comments: Delicious and light, I found myself wanting more. My piece of fillet was something I just got at the grocery store, but if I had an actual piece of cod straight form the ocean, I would've probably tried to find a recipe which celebrated the integrity of the actual fish.